Curriculum Ceinture Bleu

NB* Cette section est sous construction, un lien vers une vidéo démontrant chaque techniques sera ajouté prochainement.

NB** Les techniques du curriculum ceinture bleu sont vues durant les cours débutant inscrit à l’horaire.

Positional escapes

    • Sit out escape

    • Upa escape

    • Elbow knee foot drag

    • Elbow knee basic shrimp

    • Chest push to shrimp

    • Place in guard

    • Go to knee

    • Underhook → go to knee

    • Bridge and roll

    • pike/grandby roll

    • pin the arm, get up

    • cat rounded back

    • Leg swing

    • Bridge and roll

    • Arm frame + head hook

    • Knee hook

      • kimura

      • armbar

    • Go to elbow then knees

    • Go to knees then elbow

    • Bridge and roll

      • suplex

      • knee hook

    • Hips away → underhook

    • Get up

    • Peterson roll

    • Grandby roll

  • Item description

Submission escapes

    • Stacking from

      • Bridge

      • Leg swing

    • Capture foot

    • Hitch hiker

    • Standing escape

    • Closed guard escape

Positional dominance

    • High mount

    • Low mount

    • S mount

    • back mount

    • Position 1

    • Position 2

    • position 3

    • position 4

    • Overhook

    • Underhook

    • Leg lasso + hamstring version

    • Biceps control with feet

    • Inside knee push defense

    • Outside knee push defense

    • Under the leg defense

    • Pinned ankle defense

    • Basic under the leg

    • Staple over the leg

    • Outside stepping

    • X-pass

    • Knee cut

    • Hip bump

    • Elevator

    • Back sweep

    • Tripod sweep

    • Ashi garami sweep

Submissions

    • Arm triangle

    • Keylock/americana

    • armbar

    • Rear naked choke

    • Triangle

    • Kimura

    • Spinning arm bar

    • Guillotine choke

    • Straight foot lock

Standing

    • Collar tie

    • Inside tie

    • Outside control

    • Elbow control

    • Underhook + inside Control

    • 2 on 1

    • Overhook

    • Snap down

    • Single leg

      • High lift

      • Chest pressure

      • Side bear hug

    • Far side bear hug lift

    • Arm drag